Yoga for Improving Your Family’s Wellness

Everywhere we look, we see something that reminds us of mind-body practices.  While yoga has been around for thousands of years, it has become so very popular in many western cultures and we’re all starting to learn that we can literally improve our moods and mentalities from a regular yoga practice.  Commercials show us people practicing yoga to tell us that they offer good health, and clothing manufacturers use yoga as a way to sell their merchandise.  Like many others, I have been influenced by all of these media messages and have experienced the bliss of practicing yoga. As a wife and a mom, I like to share what I…